gratitude and thought

Nonviolent Communication | 1 hour Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 292

August 14, 2015 Intermediate Yoga Class
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Nonviolent Communication In the words of the Buddha, awakening and freedom are found: When sitting, standing, walking and lying down, through right speech, right action, right livelihood, inwardly and outwardly, with the whole body, feelings, mind, and relationships; in solitude and community; in prison, hut, farm or palace, in times of war or peace; in […]

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Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291

August 7, 2015 Intermediate Yoga Class
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Think Gratitude This is the seventh class in our yoga for gratitude series and will focus on gratitude for thought. Drawing on book two verse 33 and 34 of the yoga sutras we will focus on cultivating the opposite when our thoughts are filled with self-judgment, criticism, shame and unworthiness. This class is inspired by […]

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