grounding yoga practice

Daily Hatha Yoga for Grounding

April 10, 2019 Melissa's Blog Posts
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Yoga for Grounding If you experience stress, anxiety, and overwhelm then yoga that focuses on grounding could be key for you. However being ungrounded can cause to much more than just stress and anxiety, it can also lead those unexplained nagging irritations that many of us experience everyday, those things we just try to brush […]

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Yoga with Melissa 372 Heart Stabilization Series: Settling Into our Bodies and Connecting with Our Hearts

February 24, 2017 Beginners Yoga Class
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Heart Stabilization Series : Part 1 In our world I am noticing a huge sense of dis-ease, unsettling, overwhelm and a need for deep healing. This brand new series is designed to hold the space to connect with our hearts in a supported and grounded way for deep and nourishing healing. The series begins with […]

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Grounding Yoga Classes and Food

June 2, 2014 Melissa's Blog Posts
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Grounding Yoga Today’s question comes to us from Peige from the membership site: Are there other grounding and centering videos? Do any of our fellow yogis have experience with food, herbs, etc. for grounding, centering and mental clarity? Thank you all for any ideas. Namaste, Peige _/\_, <3 Dear Peige I’m so glad you asked. […]

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