guided meditation

Restorative Yoga Pose for Anxiety: Reclined Bound Angle with Malia

November 1, 2017 Melissa's Blog Posts
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Anxiety Today we have a special guest, Malia Bradshaw from Malia Yoga. In this video Malia will show you her favorite restorative yoga pose for anxiety. She’ll also lead you through a short guided meditation to help relax the body and mind. Restorative yoga is a wonderful practice to reset the nervous system and get […]

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Meditation for Anxiety | Special Guest Joelle Anderson from Kernel of Wisdom

October 18, 2017 Melissa's Blog Posts
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Meditation for Anxiety Today we have a special guest on Yoga Lifestyle with Dr. Melissa West: Joelle Anderson from Kernel of Wisdom. In this short meditation, Joelle uses a deep belly relaxation breath to help calm the body and the mind. Breathing deeply into the belly can help to stimulate the vagus nerve, signalling the […]

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Yoga with Melissa 356: Beginner Yoga for Relaxation

November 4, 2016 Beginners Yoga Class
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Yoga for Relaxation Today’s beginner yoga class is all about relaxation. Throughout the class we will focus on letting go of unnecessary tension in our body. Instead of bracing our bodies against gravity, we will allow the support of the earth to release our tension. During this class we will continually bring our attention to […]

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Namaste Yoga 331 Awaken Your True Self Series, The Six Paramitas or The Six Perfection, Dhyana Paramita or The Perfection of Meditation

May 13, 2016 Intermediate Yoga Class
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Meditation In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the fifth paramita or the fifth perfection, dhyana paramita or the perfection […]

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Yoga with Melissa Episode 44: Chakra Yoga with Nienke

July 26, 2010 Earlier Yoga Episodes
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Yoga with Melissa 44 is a Chakra Yoga Class with Nienke Bliss. The class begins with a long guided meditation through the chakras. The class moves through yoga postures or asanas for each of the chakras. We begin with some dynamic bridge pose, fish pose and a reclined twist. The yoga class then moves on […]

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