guided restorative yoga

Restorative Yoga for the New Year | Yoga with Melissa 467

December 29, 2018 Melissa's Blog Posts
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Restorative Yoga In this restorative yoga class for energy I will share with you the biggest and most common mistake you can avoid making when setting your intention for the new year. At this time of year there is a tremendous amount of energy to get up and do something, to make something happen. Whether […]

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Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

May 27, 2018 Beginners Yoga Class
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Restorative Yoga In this one hour restorative yoga class for deep renewal we will take the time to gently repair your worn-out, overwhelmed, anxious and run-down body and stressed out minds. Using props such as blankets, blocks and bolsters we will support your body in gentle, long held restorative postures that are deeply calming to […]

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