Half Lord of the Fishes Pose

Yoga with Melissa 161 Lotus Pose, Lakshmi Series: Aadi Lakshmi, Intermediate/Advanced Level Class

January 18, 2013 Advanced Yoga Class
Thumbnail image for Yoga with Melissa 161 Lotus Pose, Lakshmi Series: Aadi Lakshmi, Intermediate/Advanced Level Class

Intermediate/Advanced Yoga Level Class Props Needed: Bolster, Blocks, Strap, Wall Yoga Asanas/Yoga Postures: Supta Baddha Konasana/Reclined Goddess Pose, Windshield Wiper/Knee Sways, Supta Virasana/Reclined Hero Pose, Bhadrasana/Butterfly, Janu Sirsasana, Cradle Stretch, Adho Mukha Svanasana/Downward Facing Dog, Kapotāsana/Pigeon, Utkata Konasana/Goddess Victory Squat, Ardha Matsyendrasana/Half Lord of the Fishes Pose, Gomukhasana/Cow’s Face Forward Fold, Agnistambhasana/Fire Log Pose, Padmasana/1/2 […]

Read the full article →