Hanuman Series

How to do Kapalabhati Pranayama, Skull Shining Breath Technique, Hanuman Series, Yoga with Melissa 212

January 17, 2014 Intermediate Yoga Class
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Kapalabhati Study Hanuman is the son of the wind God. Air sustains all living beings. Air is life. Hanuman is also called Pranadeva, God of Breath or Life. It is said that Vayu his Father taught him breath practice, pranayama, which he in turn taught to all human beings. Today we will focus on one […]

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Yoga with Melissa 211, How to Tame Your Monkey Mind, Hanuman Series

January 10, 2014 Intermediate Yoga Class
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First Class in Hanuman Series: Introduction to Hanuman Hanuman is a half-monkey, half-human Hindu deity who is the central character of the Ramayana. Hanuman mind symbolizes monkey mind which is restless and never still. Yet we can have control over it. We can’t control the world around us, but we can have control over our […]

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