hatha yoga class

Hatha Yoga Bedtime Sequence: Yoga with Melissa 457

October 19, 2018 Beginners Yoga Class
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Bedtime Yoga This 60 minute hatha yoga bedtime sequence will help to prepare your body for deep rest. Hatha translates as ¨sun and moon¨ yoga means to yoke, to join or unite. In this hatha yoga class we will be connecting with the lunar energy which is more quiet, reflective and receptive than the sun […]

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Yoga with Melissa 174: Desensitized to Violence

April 20, 2013 Beginners Yoga Class
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Ahimsa (Nonviolence) a 45 Minute Hatha Yoga Practice Yoga with Melissa Cultural Conditioning Series e Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. This past […]

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Yoga with Melissa Episode 50 : Edge

September 7, 2010 Earlier Yoga Episodes
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Yoga with Melissa 50 is all about edge. We will spend the whole class finding that ever changing place that is not too much, not too little, but just right. We will explore how edge can inform you and what self knowledge you can receive from your edge. Edge can be described as the place […]

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