hatha yoga full class

Take Refuge from Consumerism with this Hatha Yoga | Yoga with Melissa 462

November 26, 2018 Melissa's Blog Posts
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Full Hatha Yoga Class This intermediate hatha yoga class is a place of shelter, safety, protection and relief from the excessive consumerism and drive to accumulate that has become characteristic the commercial push of Black Friday only hours after the celebration of American Thanksgiving. In this intermediate hatha yoga class we will take the time […]

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Hatha Yoga Bedtime Sequence: Yoga with Melissa 457

October 19, 2018 Beginners Yoga Class
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Bedtime Yoga This 60 minute hatha yoga bedtime sequence will help to prepare your body for deep rest. Hatha translates as ¨sun and moon¨ yoga means to yoke, to join or unite. In this hatha yoga class we will be connecting with the lunar energy which is more quiet, reflective and receptive than the sun […]

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Precious Human Life| Hatha Yoga for Gratitude | Yoga with Melissa 453

September 25, 2018 Beginners Yoga Class
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Celebrating 9 Years on YouTube Part 1 Part 2 To celebrate nine years of Yoga with Melissa we will practice a Hatha Yoga Class for Gratitude with a focus on the first of the four reminders in Buddhist practice: Precious Human Life. We have been born at the most incredible time with access to a […]

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Yoga with Melissa 380 Heart Stabilization Series: Feeling Incomplete

April 21, 2017 Beginners Yoga Class
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Feeling Incomplete We have this core belief about being a human being that we need to get more to be complete. If we could improve our physical appearance, our health, improve our relationship or get in a better relationship, fix our job or get a better job, fix up our house or move to a […]

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