hatha yoga routine

Full Body Hatha Yoga with Self Myofascial Release | Yoga with Melissa 472

February 1, 2019 Intermediate Yoga Class
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Hatha Yoga This 75 minute full length, full body myofascial release yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to fascial tissue in your chest, shoulders, neck, spine, and back that have been misaligned due to […]

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