healing with mantra

I Met a Namaste Yogi Member!

June 6, 2016 Melissa's Blog Posts
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Vlog 18 Meet a Yogi I started the week with a crystal singing bowl circle on Sunday which was a relaxing way to start the week. I didn’t film again until Thursday as a lot of my focus was on recovering from a migraine episode this week. The highlight of my week was meeting one […]

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Should I chant a Mantra Out Loud or Silently?

June 1, 2016 Melissa's Blog Posts
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Mantra Out Loud or Silently? Emma from our membership community has a question about mantra: When it comes to mantra should that be an internal chant where you repeat the phrase in your head or could it be vocalised? I felt like the sound helped me to tune into the vibration of energy somehow. As […]

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