healing

Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

February 15, 2017 Melissa's Blog Posts
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With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

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Getting Personal with Huge Physical and Emotional Shifts: Vlog 32

September 12, 2016 Vlog
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Getting Personal I started my week with my good friend Jeffrey Chand from Qi Gong for Vitality we had so much fun creating new videos for you on Labour Day Monday. We give you a really good tip about keeping tiger balm out of your nose. Thursday morning we filmed Yoga with Melissa 348 at […]

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Best Time of Day for Problem Solving

December 7, 2015 Melissa's Blog Posts
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Problem Solving Do you have a big project due at work? Are you trying to word an important email or document? Do you need your brain power for something important? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a system of sacred system of science and philosophy that is […]

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Best Time of Day for Metabolism

December 3, 2015 Melissa's Blog Posts
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Metabolism Do you want to know what your best time of day for your metabolism? Do you want to know when it is best to eat your largest meal? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a sacred system of science and philosophy that is designed to help […]

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Best Time of Day for Healing

December 1, 2015 Yoga Questions and Yoga Answers
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Healing Are you suffering from a chronic or acute illness? If so, Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily life. It is a holistic form […]

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Yoga for stroke victims a good thing by Dr. Melissa West

July 30, 2012 Melissa's Blog Posts

Today I wanted to share with you some interesting research that has come out of Roudebush Veterans Administration-Medical Center and Indiana University in Indianapolis and was published in the Journal: Stroke. This study was done by researcher Arlene Schmid, PhD. The study found that starting yoga even long after a stroke may improve the BALANCE […]

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How to achieve Astral Projection through Yoga with Dr. Melissa West

July 30, 2012 Melissa's Blog Posts

Today’s question comes to us from FaceBook from Namaste Yoga Member, Sean. He says: I thought of a good question! What is the best Yoga for Astral Projection? First of all you are probably wondering what astral projection is. Astral projection involves developing our natural intuitive and spiritual abilities as done by the siddhis. They […]

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