Help for Bulging Discs

Back Pain Relief for a Bulging Disc

April 17, 2013 Melissa's Blog Posts
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Hi Dr. West. I’m 19 years old and I have 2 bulging discs in my back. I do your yoga videos faithfully but I’ve noticed I can’t find any to help back pain. Is there something you would recommend? Today’s Question comes from Alexa in Louisiana Thanks a bunch from down here in Louisiana 🙂 Dear […]

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4 Easy Neck Exercises you can do anywhere

April 16, 2013 Melissa's Blog Posts
4 Easy Neck Exercises

Which poses you would suggest to loosen up the upper back ,neck,shoulders and traps? Today’s Question comes from John I was just wondering which poses you would suggest to loosen up the upper back ,neck,shoulders and traps. I ask because I have osteoarthritis in my neck and the tightness of the muscles in all these […]

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