Higher Self

Namaste Yoga 300: The Journey of Awakening

October 12, 2015 Melissa's Blog Posts
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Awakening Today we will reflect on our journey of awakening through the story of the Phoenix. We will do this because awakening ironically has as much or more to do with the descending journey as it does to do with the ascending journey. The phoenix is a mythical story of rebirth and resurrection. According to […]

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Personalized 40 Day Sadhana from Dr Melissa West

September 8, 2012 Melissa's Blog Posts

Over the last month the members have had exclusive access to these 40 day sadhanas and now we are opening them up to the public. It has truly been an honour to create these personalized practices over the last month or so. You will receive an intake form and once you complete that I begin […]

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