How to do alternate nostril breathing

Right and Left Nostrils in Alternate Nostril Breathing

January 13, 2015 Melissa's Blog Posts
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Nostril Breathing :Great class Melissa. (Namaste Yoga 252, Beginner Yoga Class on Breath) Your class helped me in centering today. Alternate Nostril breathing had a very calming effect on me.I also noticed that I was inhaling more from right nostril however didn’t have much to exhale from the left. It certainly meant something….how would you […]

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How to do Alternate Nostril Breathing

February 24, 2013 Melissa's Blog Posts
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Today’s comment/question comes to us from violetgypsie on YouTube … she says, in response to my yoga for evenings video: I can’t do alternate nostril breathing… I can’t breath through my nose at all for months now… working on getting that fixed. Thank you for your lovely videos. So first of all, you can sign up on […]

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