how to practice yin yoga

Why are the Principles of Yin Yoga Important?

October 31, 2018 Melissa's Blog Posts
Thumbnail image for Why are the Principles of Yin Yoga Important?

Principles of Yin Yoga This video will describe how we access the deeper connective tissues, meridians and practice in a more meditative way in yin yoga through the principles of yin yoga. First we will go through each of the principles of yin yoga including: 1. choose an appropriate edge 2. be still 3. soften […]

Read the full article →

Yin Yoga for Beginners – 3 Tips on How to Practice Yin with Alana Kane Yoga

March 7, 2018 Melissa's Blog Posts
Thumbnail image for Yin Yoga for Beginners – 3 Tips on How to Practice Yin with Alana Kane Yoga

Alana Kane Yoga Today my guest is Alana from Alana Kane Yoga. Alana is a yin yoga teacher who fell in love with the practice after experiencing the transformational power of a yin yoga practice for stress and anxiety. Her channel has many classes that are accessible and focused around yin yoga for beginners. This […]

Read the full article →