how to release plantar fascia

How to Release Fascia | Foot Release Plantar Fascia and Downdog | Yoga Lifestyle with Melissa

January 30, 2019 Melissa's Blog Posts
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Release Fascia In this short video we will be exploring how to release fascia in a way that is effective for our yoga practice. We will begin by answering the questions: What is Fascia? What is myofascial release? How does it work with foam rollers and balls. In this video we will do some myofascial […]

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What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa

January 23, 2019 Melissa's Blog Posts
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Fascia Release In this short video I will talk about myofascial release, what it is and how it relates to yoga. I will talk about the foam rollers and balls that people are using for myofascial release and how those work. Later in the video we will use the examples of our neck pain and […]

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