how to sleep better

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts
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Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Who Else Wants A Deep Night’s Sleep?

December 14, 2016 Melissa's Blog Posts
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foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]

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Are you tired?

August 19, 2015 Melissa's Blog Posts
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Are you tired? Do you want to experience less fatigue and have more energy? Do you have problems falling asleep, staying asleep and or wake up in the morning without feeling refreshed? Do you hit a slump in the middle of the afternoon feeling tired, sluggish and generally dragging your but? The answer could be […]

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