how to use the soft foam roller

Myofascial Release Yoga for Your Spine

February 27, 2019 Melissa's Blog Posts
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Yoga for Your Spine If you have spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your spine will be beneficial for your spine and entire body. Inspired by the pawanmuktasana series, these yoga exercises and […]

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Myofascial Release Yoga for Your Hips

February 25, 2019 Melissa's Blog Posts
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Myofascial Release Hips If you have hip pain, rheumatoid arthritis in your hips, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your hips will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using a soft foam roller are designed […]

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