iliotibial band

3 Fabulous Stretches for your IT Band

April 30, 2013 Melissa's Blog Posts
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Super Easy Stretches for your IT band (iliotibial band) Today‚Äôs question comes to us from Paulette from the membership site and Paulette asks, could you show us some IT band stretches? First of all your IT band is a thick band of fascia that runs along the outside of your knee all the way from […]

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