inner yoga

Awareness: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 277

May 1, 2015 Intermediate Yoga Class
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Awareness If you haven’t practiced Namaste Yoga 276, be sure to go back and practice that class, it is important to carry the attitude of friendliness and loving kindness with us this week. In today’s class we are going to bring awareness to the running commentary in our voices that has become so natural that […]

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Befriend: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 276

April 24, 2015 Intermediate Yoga Class
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Inner Critic : Over the next eight weeks we are going to befriend, bring awareness, discover the choices we have, look at the truth of discern and learn how to flow with our inner critic. Your inner critic is a bit like a mirror that shows you a distorted reflection of yourself. It is that […]

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Yoga with Dr. Melissa West 257 | Yoga for Energy | How to Boost Energy | 45 min Intermediate Hatha Yoga |

December 12, 2014 Intermediate Yoga Class
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Outer Standards vs. Inner Needs This 45 minute intermediate hatha yoga for energy class will teach you how to boost your energy. Yoga postures, pranayama or breath practices and mudras will help you get more energy. This week we will reflect on the tension between the outer standards being imposed on us and our inner […]

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