intermediate yoga video

Remember Who You Are, 45 min Hatha Yoga Class, Hanuman Series, Yoga with Melissa 216

February 15, 2014 Advanced Yoga Class
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Remember Hanuman liked nothing more than to romp through the forest. In his calmest moods Hanuman would swing from tree to tree marveling at the diversity of flora and fauna he came upon. In his more mischievous, more tumultuous moods Hanuman’s activities ranged from comic to somewhat destructive. He would grab elephants by their tusks […]

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How to do Kapalabhati Pranayama, Skull Shining Breath Technique, Hanuman Series, Yoga with Melissa 212

January 17, 2014 Intermediate Yoga Class
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Kapalabhati Study Hanuman is the son of the wind God. Air sustains all living beings. Air is life. Hanuman is also called Pranadeva, God of Breath or Life. It is said that Vayu his Father taught him breath practice, pranayama, which he in turn taught to all human beings. Today we will focus on one […]

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​Yoga with Melissa 207​, 1 hr Hatha Yoga Practice for Balance, Benefits of Yoga Series

December 6, 2013 Advanced Yoga Class
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Balance An Intermediate to Advanced Practice Today’s class continues our Benefits of Yoga Series and today’s benefits is balance. We are going to be discussing the balance between your internal and external world with the bridge between those worlds being your breath. With your inhalation you connect with your external world. Pause and you hold […]

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Yoga with Melissa 194, Benefits of Yoga Series, Yoga for Flexibility

September 6, 2013 Intermediate Yoga Class
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Yoga with Melissa 194 Benefits of Yoga Series One of the main benefits of practicing yoga is flexibility. The yoga asanas allow us to become more limber in our bodies, bodies that are stiff from sitting all day at computers, on commuter trains, and flaking out on couches watching television. According to the Toa Te […]

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