Jack Kornfield

Namaste Yoga 310 Awakening Your True Self Series: Acceptance

December 18, 2015 Intermediate Yoga Class
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Acceptance We continue our mindfulness based yoga series with the second letter of Jack Kronfield’s acronym RAIN. Last week we focused on recognition. This week we bring awareness to acceptance. We can ask ourselves, am I free and loving? It is possible to live with freedom and compassion in all areas of your life. Through […]

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Namaste Yoga 309 Awakening Your True Self Series: Recognition

December 11, 2015 Intermediate Yoga Class
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Recognition Welcome to a brand new Namaste Yoga series on mindfulness. Mindfulness is a non-judging, receptive awareness. You could view mindfulness as a respectful attention. We tend to go through our days giving attention with reaction, judgment, likes dislikes and we even ignore what is happening. Sometimes we measure our experiences based on our expectations. […]

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Nonviolent Communication | 1 hour Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 292

August 14, 2015 Intermediate Yoga Class
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Nonviolent Communication In the words of the Buddha, awakening and freedom are found: When sitting, standing, walking and lying down, through right speech, right action, right livelihood, inwardly and outwardly, with the whole body, feelings, mind, and relationships; in solitude and community; in prison, hut, farm or palace, in times of war or peace; in […]

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