jing chi shen

Three Treasures Yin Yang Yoga: Jing Chi, Chi and Shen – Yoga with Melissa Episode 470

January 18, 2019 Melissa's Blog Posts
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Yin Yang Yoga In this yin yang yoga class we will combine the best of yin yoga with hatha yoga to preserve the three treasures: jing chi, chi and shen. We will focus on the strength of our physical body to enhance the container for our essence energy (jing chi), our vital energy (chi) and […]

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Nurturing Shen Taking Time to Disconnect

January 14, 2019 Melissa's Blog Posts
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Nurturing Shen Just like last week I thought I would take you with me this week for one of my favourite ways to nurture my shen, or nourish my spirit – time in nature. You may be wondering what is shen? Shen is a term from traditional chinese medicine that is a part of our […]

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Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

January 11, 2019 Intermediate Yoga Class
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Yin Yoga In Chinese Medicine Theory there are three things, three treasures that are essential to sustaining your human life. Jing, Chi and Shen. Each of these three treasures contributes to your overall health and well-being. Jing chi is the essence energy which you were born with, inherited from your parents. It is the basis […]

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Nurturing Shen Dispersing Excess Energy

January 7, 2019 Melissa's Blog Posts
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Nurturing Shen Today I am making sure I have some time to nurture my shen, my spirit by spending time in nature grounding myself. There are so many exciting things going on with the new year, new moon, we have a brand new course starting today in our membership community called Maitri: Meditations to Make […]

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