kapha dosha

Avoid these 10 Mistakes for Kapha Dosha

September 26, 2018 Melissa's Blog Posts
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Kapha Dosha In Ayurvedic medicine, the kapha dosha are the most easy going, loyal, calm, patient and consistent people. When out of balance, they can get in a rut and find it hard to get moving again. In this video I am going to share with you the 10 mistakes that kapha dosha should avoid. […]

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Yoga with Melissa Episode 20: The Kapha Dosha with Dr Melissa West

February 7, 2010 Earlier Yoga Episodes
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Yoga with Melissa 20 is a yoga class to bring balance to Kapha dosha. Kapha is the dominant dosha of winter, it is dark, heavy and damp like winter. When the kapha dosha becomes imbalanced we can experience inertia, sluggishness, depression, lethargy, and fatigue. To bring some energy to this imbalance we will engage in […]

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