kapha

Best Time of Day to Go to Bed for a Good Night’s Sleep

December 14, 2015 Melissa's Blog Posts
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Sleep Do you have trouble falling asleep and staying asleep at night? If so you are not alone. Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily […]

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Best Time to Wake Up According To Ayurvedic Medicine

December 10, 2015 Melissa's Blog Posts
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Best Time to Wake Up Do you find it hard to wake up in the morning? Knowing the time of days when the doshas are prominent in your body can help you go with the flow, rather than fight it. Ayurvedic medicine may have the answers for you Ayurveda is a sacred system of science […]

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Yoga with Dr. Melissa West 240, Chest Opener Yoga, Kapha Dosha, Heart Chakra

August 15, 2014 Intermediate Yoga Class
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Chest Opening for Pana Vayu This 50 minute intermediate hatha yoga class is all about the chest opener and pec stretch. If you have chest and shoulder pain you are going to love these yoga poses. These yoga exercises are specifically for the ayurvedic body type kapha dosha as they focus on the chest opener. […]

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Yoga with Melissa Episode 48 : A Yoga Class for the Kapha Dosha

August 24, 2010 Melissa's Blog Posts
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Yoga with Melissa 48 is a yoga class for the Kapha Dosha. This is the final class in this series of classes on the Ayurvedic Doshas. This practice is stimulating, moving, warming, lightening, energizing and releasing. We practice sun salutations and other heating and moving poses to get kapha balanced. Backbends and heart openers help […]

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Yoga with Melissa Episode 45 : Introduction to the Ayurvedic Doshas: Vatta, Pitta, Kapha

August 2, 2010 Earlier Yoga Episodes
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Yoga by the Lake Yoga with Melissa 45 is an Introduction to the Ayurvedic Doshas: Vata, Pitta and Kapha. This is the first yoga class in a four part series designed to balance your ayurvedic dosha with yoga. The first class will introduce the three doshas: vata, pitta and kapha with postures dedicated to each […]

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Yoga with Melissa Episode 20: The Kapha Dosha with Dr Melissa West

February 7, 2010 Earlier Yoga Episodes
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Yoga with Melissa 20 is a yoga class to bring balance to Kapha dosha. Kapha is the dominant dosha of winter, it is dark, heavy and damp like winter. When the kapha dosha becomes imbalanced we can experience inertia, sluggishness, depression, lethargy, and fatigue. To bring some energy to this imbalance we will engage in […]

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