knee pain

Myofascial Release Yoga for Your Knee Joints

February 21, 2019 Melissa's Blog Posts
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Knee Pain Yoga If you have knee pain, rheumatoid arthritis in your knees, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your knees will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using the soft squash ball are designed […]

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Yoga Question about Baker’s Cyst

September 11, 2013 Melissa's Blog Posts
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Can Yoga Help with a Baker’s Cyst? Today’s question comes to us from Charlotte from the membership site:  I have a bakers cyst behind one knee I’ve been doing a lot of hamstring stretching is there anything in yoga that can help. Dear Charlotte Unfortunately no, there is nothing that yoga can do to help […]

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