knee strengthening yoga

Myofascial Release Yoga for Your Knee Joints

February 21, 2019 Melissa's Blog Posts
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Knee Pain Yoga If you have knee pain, rheumatoid arthritis in your knees, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your knees will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using the soft squash ball are designed […]

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