Cleansing and Detoxing

September 16, 2013 Melissa's Blog Posts
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Today’s question comes from Lauren from Facebook: Hello! First I just want to say thank you so much. These classes have really helped me build my confidence in my own strength. The fact that I can practice at the moment when I don’t have the funds to go to a class is so precious to […]

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Joint Pain and Diet

February 26, 2013 Melissa's Blog Posts
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I’m here with my friend Kelly at Kelly’s Bake Shoppe in Burlington Ontario. She is an expert on nutrition and so I thought I would ask her your questions about joint pain and diet. Remember that yoga is fantastic for joint pain, but it is only part of the picture. According to the theory of […]

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Green Smoothies

January 7, 2013 Melissa's Blog Posts
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Melissa’s Mindful Munchies: Green Smoothies Welcome to the first episode of Melissa’s Mindful Munchies. This morning I’ll show you how Tim and I often start our mornings. Yesterday I was at the market and I told you how excited I was to start juicing, but as fortune would have it, the juicer we brought with […]

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Ayurveda and Kriya Yoga with Paul Gangadeen

September 4, 2012 Past Radio Episodes 2009-10

Join me as we talk to my friend Paul Gangadeen at Registered Kriya Yoga Instructor and Ayurvedic Consultant. During this show you will learn about your dosha and how to balance it in the environment in which you live. Paul’s kind and gentle nature will lead us through a discussion of the doshas, koshas, kriya […]

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The Five Koshas

September 4, 2012 Melissa's Blog Posts

How is it that yoga affects mind, body and spirit when it seems you are just moving your physical body? The answer to this question lies in the koshas. The koshas refer to the “sheaths” or layers of your bodies from the densest most physical layer of your annamaya kosha to the outermost spiritual layer […]

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