Lions Pose

Yoga for Courage, Strength and Power, Lakshmi Series, Intermediate Class Yoga with Melissa 164

February 8, 2013 Intermediate Yoga Class
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Yoga for Courage, Strength and Power an Intermediate Yoga Class Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I – Warrior III, Virabhadrasana one and Virabhadrasana three, Bow Pose/dhanurasana, Child’s […]

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Yoga with Melissa 111 Vishnu Series: Lion’s Pose or Simhasana

April 21, 2011 Beginners Yoga Class
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Yoga with Melissa 111 is on Lion’s Pose or Simhasana. In this hatha yoga class, we explore Vishnus incarnation as part lion part man. Through the practice of lions pose or simhasana you will explore your fierceness, bravery, and independence. Neck releases clear your throat passage so you won’t be afraid to roar if you […]

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