low back pain

​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Yoga decreases Sick Days

October 7, 2012 Melissa's Blog Posts

Good news! Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain http://www.news-medical.net/news/20120817/Yoga-for-Healthy-Lower-Backs-likely-to-be-cost-effective-for-both-NHS-and-wider-society.aspx Specialised yoga classes could provide a cost-effective way of treating patients with chronic or recurrent low back pain, according to the UK’s largest ever study of the benefits of yoga. Led by the University of York, and funded by Arthritis […]

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