lower back exercises

Back Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Yoga Day 24

January 24, 2018 Melissa's Blog Posts
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Back Pain Relief On day 24 of our 30 day New Year Yoga challenge I will share with you my favourite yoga poses for back pain relief. These are the best yoga exercises to help you recover from standing all day. If you stand all day at work, then you are going to want to […]

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What Yin Yoga is Best for Lower Back Pain?

December 6, 2017 Melissa's Blog Posts
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Lower Back Pain Hi I’m Melissa from Yoga with Dr. Melissa West, we´re all about We are all about connection, connection to a teacher and teachings that allow you to connect with your True Nature and a community of people that are dedicated to a genuine path of spiritual transformation. If you are new here, […]

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Restorative Yoga | Restorative Yoga for Lower Back Pain | Yoga with Dr. Melissa West 404

October 6, 2017 Beginners Yoga Class
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Yoga for Lower Back Pain Lower back pain can be caused from a torn or pulled muscle or ligament. Sometimes lower back pain is the result of lifting a heavy object or from a sudden movement. Lower back pain can also result poor posture or a sports injury. No matter the cause, this restorative yoga […]

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