lower back pain yoga

​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Back Problems

September 30, 2015 Melissa's Blog Posts
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Do you have back pain and problems? It could be that sitting for prolonged periods of time is causing your back pain and back issues. It is estimated that American adults spend 10 hours a day sitting. That is a lot of time sitting. Did you know that sitting puts more pressure on your spine […]

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How to Help Back Pain with Yoga

March 25, 2015 Melissa's Blog Posts
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How to Help Back Pain with Yoga Today’s question comes from Tamara via email. She has chronic back pain. She has been to see her doctor who has through a series of diagnostics determined that she has muscle strain and poor postural habits. Tamara has requested help with a yoga program that will help her […]

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