lower back

​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Yoga alternative for Child’s Pose with Dr. Melissa West

August 7, 2012 Melissa's Blog Posts

Today`s question comes from Jeani from Facebook: I have a Q??? Is there a position that we can get into like childs pose when our lower regions don’t want to to go to the heals of our feet? I just can’t seem to get into that position. Or what stretches can I do so someday […]

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