lower dantian exercises

Self Myofascial Release for the Triple Warmer Meridian Using the Slo Mo Ball

May 7, 2019 Melissa's Blog Posts
Thumbnail image for Self Myofascial Release for the Triple Warmer Meridian Using the Slo Mo Ball

Triple Warmer Meridian Have you ever heard anybody talk about how self myofascial release can improve your relationships? I havenĀ“t, but I am going to explain why in this video. I know many of you have been practicing self myofascial release for a number of years. Maybe one of the benefits you hadn’t even brought […]

Read the full article →