lower dantian

Self Myofascial Release for the Triple Warmer Meridian Using the Slo Mo Ball

May 7, 2019 Melissa's Blog Posts
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Triple Warmer Meridian Have you ever heard anybody talk about how self myofascial release can improve your relationships? I havenĀ“t, but I am going to explain why in this video. I know many of you have been practicing self myofascial release for a number of years. Maybe one of the benefits you hadn’t even brought […]

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Yoga for Core Strength and Brain Yoga | 70 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 259

December 26, 2014 Intermediate Yoga Class
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yoga sequence for third chakra This 70 minute intermediate hatha yoga class includes yoga asanas or yoga postures for core strength and brain yoga. I call it making our belly. Making our belly is a way to find your sense of Self or home in the whirlwind of life. By connecting with the home in […]

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