maintaining healthy bones

Yoga for Bone Health

November 19, 2013 Melissa's Blog Posts
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“Yoga is isometric exercise” Today’s question comes to us from Karen from the membership site: As we grow older we need to be concerned about keeping and building our bones. They say to do impact exercise to maintain healthy bones, is yoga also a way of maintaining healthy bones as we age. (Karen) Your asanas (or […]

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