Mandala

10 Minute Vinyasa Yoga – Mandala Flow with Special Guest Mary O’Meara

May 30, 2018 Melissa's Blog Posts
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Special Guest Mary In this 10 minute Vinyasa Flow class, you will have a chance to warm up the body with half Sun Salutations and a fun Mandala Flow.  We will work in a circle on our mats, moving connected to our breath and mind.  Mandala Flows really allow us to tune in to the movement we […]

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