mantra meditation

Meditation Retreat Near Me : Vlog 81

August 27, 2017 Melissa's Blog Posts
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Meditation Retreat This past week I was involved in a meditation immersion, in other words a mini meditation retreat near me with my meditation teacher, Neil McKinlay, senior teacher with Dharma Ocean. I am part of the lineage of Dharma Ocean. My teacher is Neil Mckinlay, his teacher is Reggie Ray who was taught by […]

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Should I chant a Mantra Out Loud or Silently?

June 1, 2016 Melissa's Blog Posts
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Mantra Out Loud or Silently? Emma from our membership community has a question about mantra: When it comes to mantra should that be an internal chant where you repeat the phrase in your head or could it be vocalised? I felt like the sound helped me to tune into the vibration of energy somehow. As […]

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Yoga with Melissa 239, Prana Yoga, Asatoma Mantra, 1 hour Yoga Class, Yoga Stories 2

August 8, 2014 Advanced Yoga Class
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Clearing the Channels to Gather Prana This class begins with an awareness on the two sides of your body and then focusing on the downward flow of prana with apanasana and reclined half moon pose. From there some warm up postures prepare you for many of the seated postures to follow in this class, from […]

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Yoga with Melissa 235, Perfectionism, 1 hr Backbend Yoga Class, Guru Mantra, Yoga Stories 2

July 11, 2014 Intermediate Yoga Class
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Imperfect Perfection The focus of this week’s class is on Vishnu’s incarnation as Krishna and his conversation with Arjuna that in taking a human form he could only be 15/16th perfect. We will reflect on our imperfect perfection as human beings and bring loving kindness, compassion and perfection to our imperfections. This week we will […]

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