massage

Melt away anxiety with this relaxing self massage and meditation

April 26, 2017 Melissa's Blog Posts
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Melt away anxiety Everyone is stressed out these days. Work, politics, finances, family, relationships … you name it. And with smart phones and social media occupying so much of our time, it’s easy to forget to take time for ourselves. Some of us get so disconnected from ourselves that we don’t even realize how anxious […]

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Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

February 15, 2017 Melissa's Blog Posts
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With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

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Double Hikes Photos Shoots and Whales : Vlog 8

March 28, 2016 Melissa's Blog Posts
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Whales-Photo Shoots and Hikes We started out our week with a hike up Lone Tree Hill. We volunteered at Salvation army to serve hot lunch to those in need. Then we went whale watching with captain Tom of B.C. whale tours to see J-Pod our local area whales. I did 2 photography sessions this week. […]

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