melissa west hatha yoga

Yin Yang Yoga for Holiday Meal Digestion | Yoga with Melissa 465

December 14, 2018 Melissa's Blog Posts
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Yin Yang Yoga for Holidays As we enter into the holiday season all the enjoyment of super yummy food, extra travel and holiday stress can wreak havoc on our digestive systems. Digestive issues from the stomach pain of overeating, gas, heartburn, acid reflux, and constipation are common with big holiday meals. You are offering the […]

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Hatha Yoga Bedtime Sequence: Yoga with Melissa 457

October 19, 2018 Beginners Yoga Class
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Bedtime Yoga This 60 minute hatha yoga bedtime sequence will help to prepare your body for deep rest. Hatha translates as ¨sun and moon¨ yoga means to yoke, to join or unite. In this hatha yoga class we will be connecting with the lunar energy which is more quiet, reflective and receptive than the sun […]

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Yin Yang Yoga for Night Time Heart Protection | Yoga with Melissa 455

October 5, 2018 Intermediate Yoga Class
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Yin Yang Yoga for Night This full length 60 min Yin Yang Yoga for night time combines the best of yin yoga and hatha yoga to protect your heart in preparation for the best night sleep. We will focus on the fire element and the pericardium meridian. The pericardium is not only provides the heart […]

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