melissa west meditation

Daily Yoga Nidra | Yoga with Melissa 481

April 5, 2019 Beginners Yoga Class
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Yoga Nidra This daily yoga nidra will allow you to release the tyranny of productivity that can push its way into our day so that we can go with the flow and honour the cycles and rhythms of our being with ease. By taking this time in stillness and quiet to be fully present to […]

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Yoga Nidra for New Beginnings | Yoga with Melissa 468

January 4, 2019 Intermediate Yoga Class
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Yoga Nidra This yoga nidra for new beginnings is perfect for new beginnings and the new year. It will allow you some space for stillness and silence to connect with your deepest Self and discover your innermost needs in a deeply relaxed liminal space between waking and sleeping, dreaming and meditating. In this place of […]

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Holy Basil, Lime and Himalayan Salt Tonic for Adrenal Fatigue

December 26, 2018 Melissa's Blog Posts
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Adrenal Fatigue Help Move over warm lemon water, there is something new that you can drink in the morning that will help with your adrenal fatigue. If you experience the exhaustion, body aches, sleep disturbances and digestive issues that come with adrenal fatigue, there is something else you can do in addition to the restorative […]

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Wellness Shots for Adrenal Fatigue

December 19, 2018 Melissa's Blog Posts
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Wellness Shots If you experience the exhaustion, body aches, sleep disturbances and digestive issues that come with adrenal fatigue, then today I have an alternative to the restorative yoga, yin yoga and yoga nidra that I usually offer you to cope with these symptoms. Today I am going to show you how to make a […]

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Yoga Nidra for Exhaustion | Yoga with Melissa West 456

October 12, 2018 Beginners Yoga Class
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Yoga for Exhaustion When we are exhausted it is not uncommon for us to feel anxious, scattered, unbalanced, exhausted, tired, moody, restless and experience insomnia. Exhaustion is a sign that we have overspent our energetic reserves.In this yoga nidra guided meditation we will gather the flow of chi, accumulating prana with responsibility, skill and sensitivity. […]

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