melissa west restorative yoga

Restorative Yoga for Busyness | Attention Economy Series | Yoga with Melissa 495

August 6, 2019 Beginners Yoga Class
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Restorative Yoga Over the last few weeks, we have been focusing on the attention economy and how this affects our physical, mental, emotional, energetic and spiritual bodies.The idea that the explosion of information available to us has led to a battle for our attention. Advertisers fight for our attention with distracting and over the top […]

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Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

June 3, 2019 Intermediate Yoga Class
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Restorative Yoga Over the last two weeks in the yoga for highly sensitive people series we have focused on how highly sensitive people process more, more deeply and how they become easily overstimulated. As such, restorative yoga is a perfect practice that will give highly sensitive people the time to rest and digest. In a […]

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Restorative Yoga with Self Myofascial Release | Yoga with Melissa 471

January 28, 2019 Beginners Yoga Class
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Myofascial Release Self myofascial release of your plantar fascia, pec minor, erector spinae, subscapularis, and neck will be offered before you go into your restorative pose allowing you to release more deeply into each restorative yoga pose in this class. The ability to release myofascial tension in restorative yoga is greatly increased when we apply […]

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Restorative Yoga for the New Year | Yoga with Melissa 467

December 29, 2018 Melissa's Blog Posts
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Restorative Yoga In this restorative yoga class for energy I will share with you the biggest and most common mistake you can avoid making when setting your intention for the new year. At this time of year there is a tremendous amount of energy to get up and do something, to make something happen. Whether […]

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Holy Basil, Lime and Himalayan Salt Tonic for Adrenal Fatigue

December 26, 2018 Melissa's Blog Posts
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Adrenal Fatigue Help Move over warm lemon water, there is something new that you can drink in the morning that will help with your adrenal fatigue. If you experience the exhaustion, body aches, sleep disturbances and digestive issues that come with adrenal fatigue, there is something else you can do in addition to the restorative […]

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Wellness Shots for Adrenal Fatigue

December 19, 2018 Melissa's Blog Posts
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Wellness Shots If you experience the exhaustion, body aches, sleep disturbances and digestive issues that come with adrenal fatigue, then today I have an alternative to the restorative yoga, yin yoga and yoga nidra that I usually offer you to cope with these symptoms. Today I am going to show you how to make a […]

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Restorative Yoga for the Common Cold | Restorative Yoga 461

November 16, 2018 Beginners Yoga Class
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Yoga for the Common Cold This restorative yoga class for when you have a common cold modifies all the restorative yoga postures to account for congestion in the nasal passages and in the chest. Keeping the head above the heart alleviates pressure in the head. Backbends open up the chest and encourages the flow of […]

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Restorative Yin Yoga Sequence | Yoga with Melissa 458

October 29, 2018 Beginners Yoga Class
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Restorative Yin Yoga This 60 min restorative yin sequence is a full class offering the best of yin yoga and restorative yoga. Through props we will apply the first principle of yin and find the appropriate edge, that place where we can experience sensation, but not too much intensity. Too much intensity in a yin […]

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