melissa west self myofascial release

Self Myofascial Release for the Triple Warmer Meridian Using the Slo Mo Ball

May 7, 2019 Melissa's Blog Posts
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Triple Warmer Meridian Have you ever heard anybody talk about how self myofascial release can improve your relationships? I havenĀ“t, but I am going to explain why in this video. I know many of you have been practicing self myofascial release for a number of years. Maybe one of the benefits you hadn’t even brought […]

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Foam Roller Review: Why I choose a soft foam roller?

April 30, 2019 Melissa's Blog Posts
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Foam Roller Review In this video I will explain how soft foam rollers work and which foam rollers are most effective for yogis. This video is not a review of foam rollers for athletes or people using foam rollers alongside weight training. This video is going to specifically talk about choosing a foam roller for […]

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Hatha Yoga with Self Myofascial Release for Neck and Shoulders | Yoga with Melissa 484

April 26, 2019 Intermediate Yoga Class
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Hatha Yoga This 60 minute full length, neck and shoulder self myofascial release hatha yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to myofascial tissue of your neck and shoulders that have been misaligned due to […]

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