Melissa West

Behind the Scenes Membership Community Redesign – Vlog 119

June 11, 2018 Melissa's Blog Posts
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Community Redesign This week we are going to take you behind the scenes of the redesign of our membership community, your membership community. Currently our membership community is going through a big overhaul to make it more user friendly, visually pleasing and easy to use. We thought we would be completely transparent and show you […]

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Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga

May 16, 2018 Melissa's Blog Posts
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Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]

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Best Ice Cream in Victoria B.C. Kid Sister Ice Cream

March 19, 2018 Vlog
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A Real Treat! Kid Sister Ice Cream, my favourite place for ice cream in all of Victoria, opened for 2018. So of course we had to go by and say hello 🙂 While we were there we decided to treat ourselves to a flight of icecream. This is four scoops of ice cream with whip […]

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Fall Photos Tips and Ideas | Inspiration for Fall Instagram Photoshoot | Vlog Takeover

October 16, 2017 Melissa's Blog Posts
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Fall Photos Tips and Ideas I needed some time off this week, to retreat, turn inwards and recharge my batteries. Tim to the rescue and a vlog takeover! Tim began his Sunday with a fall-themed photoshoot to add to Tanya’s portfolio. I personally think Tanya is brilliant for choosing a fall-themed photoshoot since she can […]

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Pender Island Hiking Trails

October 10, 2017 Vlog
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Hike Pender Island We had super good luck with the ferries this past long weekend travelling on the ferries. Long weekends can be difficult getting between islands because so many people are travelling and there is limited room on the ferries. If you are travelling on long weekends make sure you arrive super early. Our […]

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Harvest Moon Lantern Festival – Vlog 86

October 2, 2017 Melissa's Blog Posts
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Harvest Moon Lantern Festival This past Saturday Tim and I went to the Harvest Moon Lantern Festival at Gordon Head recreation Centre at Lambrick Park. It was a family friendly event as you will see from all the kidlings running around and enjoying the labyrinth. In addition to the Asian dance and musical performances by […]

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Duncan B.C. Totem Pole Walking Tour

September 25, 2017 Melissa's Blog Posts
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Totem Pole Walking Tour It was so exciting to have a Yoga with Melissa member with me in the vlog, BJ all the way from Australia. BJ is an incredibly talented theater performer. Definitely check out her play: I am a Circle: Click Here We started our trip from Victoria BC on the Malahat. Duncan […]

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Canoeing in Cadboro Bay Victoria BC – Vlog 83

September 11, 2017 Melissa's Blog Posts
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Canoeing in Cadboro Bay This past Friday I met up with my friend Sherry Scheideman for a canoe ride in Cadboro Bay. Sherry and I met as roommates at the Journey Home meditation retreat in June of this year on Salt Spring. Sherry has a canoe with wheels, that she can wheel from her home, […]

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Top 10 Things to do in Victoria B.C.

August 21, 2017 Melissa's Blog Posts
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Top 10 Victoria B.C. If you are wondering what to do in Victoria B.C., then this is the vlog for you. We are going to share with you our top ten things to do in Victoria B.C. Put on your pedometers and fitbits because most of them are in walking distance in downtown Victoria and […]

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The Road to Bamfield, B.C. – Vlog 79

August 14, 2017 Melissa's Blog Posts
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Bamfield Camping Trip This past week we visited the remote town of Bamfield B.C. on the most western side of the island, south of Ucluelet. and camped at Pachena Bay Campground. It is an incredibly challenging road to get to Bamfield. We stopped on the way just outside of Port Alberni at Coombes Country Candy […]

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