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Cherry Blossom Explosion in Victoria BC – Vlog 62

April 10, 2017 Melissa's Blog Posts
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Cherry Blossoms in Victoria We start our week with a nice beach walk and a drive through Victoria to enjoy the cherry blossoms. The cherry blossoms are completely in bloom here. Al Smith is roadtripping through the US: link Abkar is a YouTube world traveller: link And if you want to know how to tie […]

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Ice in Victoria: Vlog 49

January 9, 2017 Melissa's Blog Posts
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Victoria BC Vlog We started out our week and our year climbing on the rocks at McNeil Bay. Wednesday morning I spent the morning doing โ€œoffice work.โ€ It continued to be cold outside, even the fountains in front of the Parliament Buildings froze! I sewed an apron for a Facebook livestream that I did on […]

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Appreciation for You: Vlog 25

July 25, 2016 Melissa's Blog Posts
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Appreciation for You #Thankful I started this week getting ready for our Members Motivation Meetup and then doing some art with fire! The art journal was incredibly cathartic. We art journaled and then burned pieces of it and then put it into our art journal. This was an exercise with Mary Beth Shaw from Stencilgirl […]

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Short but Fun in Victoria: Vlog 24

July 18, 2016 Melissa's Blog Posts
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Short but Fun in Victoria I started my week on Thursday. We filmed Weekly Yoga with Dr. Melissa West on a gorgeous beach. Tim did some drone flying to show you the amazing views. We did a fun yoga fusion of yoga and qigong with animal play. Moss Street Paint in was so fun with […]

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Milestones : Vlog21

June 27, 2016 Melissa's Blog Posts
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Milestones We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week […]

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Vicious Goats : Vlog 17

May 30, 2016 Melissa's Blog Posts
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Goats and New Gimbal I start the week bright and early with a weekly challenge with going with the flow ๐Ÿ™‚ I share with you my morning practice to start the week ๐Ÿ™‚ The bowing practice allowed my spine to be really fluid. I spoke about why neck nods are important for your brain and […]

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Spring is Here :) – Vlog 4

March 7, 2016 Melissa's Blog Posts
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Spring has sprung in Victoria, BC. I start in front of the Royal BC museum to show you some totem poles. This week has been full with yoga class planning and filming in preparation for our trip to Uceulet for March break. We checked out some vlogging cameras and ended up getting a new camera […]

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