morning yoga sequence

What Yoga Should I do in the Morning? | New Year 30 Day Yoga Challenge | Day 7

January 7, 2018 Melissa's Blog Posts
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Morning Yoga? Today I am super excited to show you what yoga you should do in the morning. This is such a great question because there are certainly poses that are important to do in the morning and today I am going to share with you my favourites. Apanasana or Knee to Chest Pose This […]

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How to do Yoga in the Morning | New Year 30 Day Yoga Challenge | Day 6

January 6, 2018 Melissa's Blog Posts
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How yoga helps with anxiety If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. Today we are talking about how to do yoga in the morning. So this is maybe a two part question, […]

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When Should I Practice Yoga? | New Year 30 Day Yoga Challenge | Day 5

January 5, 2018 Melissa's Blog Posts
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When Should I Practice Yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. One of the most asked questions I get is when should I practice yoga? What time of day is the […]

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