mudra series

Yoga with Melissa 77 Samskaras with Dr. Melissa West

April 14, 2011 Earlier Yoga Episodes
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Yoga with Melissa 77 is on Samskaras. This hatha yoga class is dedicated to samskaras; the subliminal impressions formed by our thoughts, feelings and actions. According to Nischala Joy Devi, when a thought, feeling or situation arises it will naturally flow into the groove that presents the path of least resistance. Through this week’s practice […]

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Yoga with Melissa Episode 51: Listening with your Breath with Dr. Melissa West

September 13, 2010 Earlier Yoga Episodes
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Yoga with Melissa 51 is on listening with your breath. This is the second in an eight-part series entitled, Listening with Your Whole Body. In this class we will listen with our breath to learn what our breaths can tell us about ourselves and our present moment experience. By listening to our breath we can […]

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Yoga with Melissa Episode 38: Special Series on the Yamas and Niyamas: Sauca with Dr. Melissa West

June 14, 2010 Earlier Yoga Episodes
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Yoga with Melissa 38 is about sauca, cleanliness, the first yama. This class is part of our ten-class series on the yamas and niyamas. This week marks the first week we enter into the niyamas which are in a sense, the internal yamas. Whereas the yamas are about our relationship to the the world, niyamas […]

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