mudras on the move

Eagle Mudra from the Mountain

April 29, 2014 Melissa's Blog Posts
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We have arrived: in Victoria and we are beginning to put down roots for this life we have envisioned for the past 18 months. We have found a place to live in the perfect neighbourhood for us, close to open air markets, shops, Beacon Hill Park, Dallas Road Beach Path for bikes and walking along […]

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Shiva Linga mudra

April 24, 2014 Melissa's Blog Posts
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Shiva Linga Welcome to day seven of mudras on the move. Today is our eighth day on the road and our seventh day of offering you mudras. Today we will practice the Shiva Linga. Shiva is the God of destruction and transformation. Destruction is not to be feared however, because death must occur for rebirth […]

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Pran Mudra

April 22, 2014 Melissa's Blog Posts
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Pran Mudra Welcome to day seven of mudras on the move! Today we are in Yellowstone National Park! I wanted to share with you the Pran Mudra today. The Pran Mudra stimulates the base of your chakra system at root chakra. This is the energy that gives your the root support so that you can […]

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Vajrapradama Mudra

April 18, 2014 Melissa's Blog Posts
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Vajrapradama Mudra Today we will practice the vajapradama mudra. This is the gesture of unshakable trust. Throughout this trip, I have realized how much trust has played into our decision to move to the west coast. We are trusting that what lies before us is what will be right for us. Even this road trip […]

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Back Mudra from Mount Rushmore

April 17, 2014 Melissa's Blog Posts
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Mudra for long drives Driving for long hours in the car can put even the healthiest back in a compromised position. The long hours in the car are taking a toll on my back. I have been doing my yoga morning and evening in the hotel rooms and I have been doing some yoga stretches […]

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Matangi Mudra on the Missouri River

April 17, 2014 Melissa's Blog Posts
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Mudras on the Move Today has been another exciting day on the road. I had breakfast in Wisconsin, lunch in Minnesota and dinner in South Dakota. I crossed over the Mighty Mississippi and I’m about to bed down beside the Missouri river. Today we are going to practice the Matangi Mudra. I have chosen this […]

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