mudras

Manifest with Chakra Yoga, 40 mins, Guru Mantra, Yoga Stories 2, Yoga with Melissa 234

July 4, 2014 Intermediate Yoga Class
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Manifesting through Yoga This week we will continue with the Guru Mantra. gurur brahma gurur visnu gurur devo mahesvara guruh saksat parambrahma tasmai sri gurave namah The guru is Brahma, The guru is Vishnu The Guru is Shiva (Devo Mahesvara) The guru is nearby and the guru is everywhere To the guru I offer, all […]

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Shiva Linga mudra

April 24, 2014 Melissa's Blog Posts
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Shiva Linga Welcome to day seven of mudras on the move. Today is our eighth day on the road and our seventh day of offering you mudras. Today we will practice the Shiva Linga. Shiva is the God of destruction and transformation. Destruction is not to be feared however, because death must occur for rebirth […]

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Pran Mudra

April 22, 2014 Melissa's Blog Posts
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Pran Mudra Welcome to day seven of mudras on the move! Today we are in Yellowstone National Park! I wanted to share with you the Pran Mudra today. The Pran Mudra stimulates the base of your chakra system at root chakra. This is the energy that gives your the root support so that you can […]

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Vajrapradama Mudra

April 18, 2014 Melissa's Blog Posts
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Vajrapradama Mudra Today we will practice the vajapradama mudra. This is the gesture of unshakable trust. Throughout this trip, I have realized how much trust has played into our decision to move to the west coast. We are trusting that what lies before us is what will be right for us. Even this road trip […]

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Back Mudra from Mount Rushmore

April 17, 2014 Melissa's Blog Posts
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Mudra for long drives Driving for long hours in the car can put even the healthiest back in a compromised position. The long hours in the car are taking a toll on my back. I have been doing my yoga morning and evening in the hotel rooms and I have been doing some yoga stretches […]

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Matangi Mudra on the Missouri River

April 17, 2014 Melissa's Blog Posts
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Mudras on the Move Today has been another exciting day on the road. I had breakfast in Wisconsin, lunch in Minnesota and dinner in South Dakota. I crossed over the Mighty Mississippi and I’m about to bed down beside the Missouri river. Today we are going to practice the Matangi Mudra. I have chosen this […]

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Ganesh Mudra in Madison

April 15, 2014 Melissa's Blog Posts
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Ganesha Mudra Today we are in one of my favourite places, Madison Wisconsin. Ever since I woke up this morning, one of my favourite Hindu Gods, Ganesh has wanted to be with me. When I chose my clothes this morning I chose my Ganesh Squeezed Bamboo top, my Ganesh Squeezed scarf, and a Ganesh bracelet […]

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Hanuman – Full Moon Mudra

April 14, 2014 Melissa's Blog Posts
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Mudras Day 1 The first day of our journey is an auspicious time. April 14/15 is a tetrad of total lunar eclipse. It is also a full moon known as a pink moon which refers to our close relationships, love and caring. As if that wasn’t enough it also happens to be Hanuman’s birthday on […]

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Question on Mudras

December 16, 2013 Melissa's Blog Posts
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Mudras : Today’s question comes from our website from Marucha Good morning Melissa, When we first started practicing mudras in the routines I wasn’t sure I was “getting” it. Now, I find myself looking forward to that part. It would be really cool to have mini videos of each mudra with info … just an […]

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Yoga for Courage, Strength and Power, Lakshmi Series, Intermediate Class Yoga with Melissa 164

February 8, 2013 Intermediate Yoga Class
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Yoga for Courage, Strength and Power an Intermediate Yoga Class Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I – Warrior III, Virabhadrasana one and Virabhadrasana three, Bow Pose/dhanurasana, Child’s […]

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