myofascial release techniques

Beginner Self Massage for Digestion

September 18, 2019 Melissa's Blog Posts
Thumbnail image for Beginner Self Massage for Digestion

Self Massage for Digestion This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime. Just five minutes in the morning will free you up your entire body for the day ahead and address stress and toxicity before they even had a chance to […]

Read the full article →

Hatha Yoga with Self Myofascial Release for Neck and Shoulders | Yoga with Melissa 484

April 26, 2019 Intermediate Yoga Class
Thumbnail image for Hatha Yoga with Self Myofascial Release for Neck and Shoulders | Yoga with Melissa 484

Hatha Yoga This 60 minute full length, neck and shoulder self myofascial release hatha yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to myofascial tissue of your neck and shoulders that have been misaligned due to […]

Read the full article →

Full Body Hatha Yoga with Self Myofascial Release | Yoga with Melissa 472

February 1, 2019 Intermediate Yoga Class
Thumbnail image for Full Body Hatha Yoga with Self Myofascial Release | Yoga with Melissa 472

Hatha Yoga This 75 minute full length, full body myofascial release yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to fascial tissue in your chest, shoulders, neck, spine, and back that have been misaligned due to […]

Read the full article →